INDIVIDUAL COUNSELING
Why do people seek counseling?
People seek counseling because they want to feel and function better. Common issues that bring a person to the therapist's office include:
People also seek counseling when life is good, and they know it can be better! They are seeking:
How I can help
I tailor an individualized approach to address your unique needs. We work together to choose the right combination of tools. I draw from:
As we work together, I encourage your input and participation in designing a therapeutic approach that best fits your needs. My underlying philosophy of therapy is that it be Solution Based and as brief as possible.
50 minute session: $85.00
Visit my Contact Me Page to request a free consultation.
People seek counseling because they want to feel and function better. Common issues that bring a person to the therapist's office include:
- Dissatisfaction in job or career
- Unsatisfactory relationships
- General anxiety and stress
- Phobias
- Addiction
- Unresolved childhood issues
- Family problems (past and present)
- Difficult life transitions
- Depression and/or mood swings
People also seek counseling when life is good, and they know it can be better! They are seeking:
- Higher self-esteem and a more positive self-image
- Answers to existential questions, such as "Why am I here? What is my purpose?"
- Personal growth through self-exploration
How I can help
I tailor an individualized approach to address your unique needs. We work together to choose the right combination of tools. I draw from:
- Psychodynamic Therapy. You discover unconscious meanings and motivations that have been fueling unproductive attitudes and behaviors. Once they are brought into the light of awareness, I give you the tools to transform these thoughts and beliefs from self-defeating to self-enhancing.
- Cognitive-Behavioral Therapy. Thoughts, feelings, and behaviors are all interconnected. When you change your thoughts, your feelings and behaviors also change. Change your behaviors and your thoughts and feelings change. Quite literally, "Change your thoughts (or behaviors) -- change your life."
- Humanistic Therapy. Your life can be creative and spontaneous. It can have meaning and purpose! You can realize your full potential!
- Transpersonal Psychology. We work together to integrate the spiritual and transcendent aspects of your experience into daily living.
- Past Life Therapy. Could a buried memory from a past life keep you from fulfilling your dreams today? PLT can find the answer.
As we work together, I encourage your input and participation in designing a therapeutic approach that best fits your needs. My underlying philosophy of therapy is that it be Solution Based and as brief as possible.
50 minute session: $85.00
Visit my Contact Me Page to request a free consultation.